Our Services focus onHolistic and integrative nutrition practices

Our goal is to guide our clients on their path to health through nutritional, herbal, and lifestyle support. As an integrative nutritionist, I encourage you to empower yourself with lasting and sustainable changes that do not only make you feel better, but help you thrive. With Intuitas Integrative Wellness working with you, you’ll have a better understanding of your body through education and science backed research. Below is a list of services that we offer in pursuit of helping you reconnect with your body and live a healthier lifestyle.


Weekly Meal Plan - Whole Food Recipes - Healthful Eating - Intuitas Wellness

Metabolic Health Consultation

When we start our health journey together, we use this initial time to learn more about you as an individual, understand your health history, your lifestyle choices, and your present state of well-being.

We cover all aspects of your current lifestyle including:

  • Diet
  • Sleep
  • Movement
  • Mindfulness
  • Relationships
  • and many more areas of your life

Ketogenic Nutritional Therapy Consultation

Whether you are affected by pre-diabetes, type 2 diabetes, metabolic syndrome, obesity, cancer, or cognitive disorders, or simply want to explore the health benefits of this diet, we can help you formulate a healthy and sustainable nutritional protocol.

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waves in pond

Bioelectrical Impedance Body Composition

Here at Intuitas Integrative Wellness, we offer you the ability to measure and track your body composition using a quick non-invasive technique known as bioelectrical impedance.

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Weekly Meal Plan

With recipes that have been created and tested by a team of nutritionally focused recipe developers and dieticians, you will not want for ideas or inspiration.

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Nutritional Genomic Consultation

Through the information revealed from a simple saliva test, we can understand why certain choices, diets, or ways of life may work for or against you in your quest for optimal health.

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1, 3, 6 Month Metabolic Revolution (Packages)

In this multi-month journey, I personally join you as you make the necessary changes to achieve a higher state of health and wellbeing. For example, the 3-month package includes:

  • 1 x 90 minute initial consultation
  • 3 x 45 minute follow-ups
  • 3 x customized meal plans
  • 6 x 15min check-ins (every two weeks)
  • Nutritional lab analysis (as needed)
  • Regular bio-impedance tracking and monitoring
  • Personalized action plans
  • Food and mood journal reviews
  • Email, messaging, and phone support in between sessions

our services at quercus

Intuitas Retreat

At Quercus, Intuitas Integrative Wellness will be organizing several health retreats throughout the year. All retreats will include full board and activities along with addressing various health and wellness topics. Stay tuned via our newsletter or social media for any upcoming retreats.


Intuitas Nutrition - Quercus Services

Guests of Quercus Farm will have access to Intuitas services.

For the health savvy, Intuitas Integrative Wellness will be offering the standard services that are offered to all our clients, as well as other services specific to Quercus, which will include:

  • Herbal making classes (coming soon)
  • Cooking classes with “wellness” chef Michael